The only PDF Guide to Actually Enjoying Your Baby’s First Year
One 120-page guide that replaces a million courses and books.
“Read it in 2 hours. Calm for the whole year.”
Your First Year, With Pleasure Even Without Help
No more panic-Googling at 3 a.m. or scrolling through Reddit threads and ChatGPT for answers. Everything you need to know about caring for your baby is now in one guide. No fluff, no panic, no wasted words. You’ll feel confident and ready.
Everything you need to know about caring for your baby and yourself in 120 pages.
What’s Inside
NEOMAMA book consists of 7 chapters, covering all you need to know about caring for your baby from 0 to 12 months, being a new mom without help, and leaving a space for yourself every day.
YOU GET FROM A BOOK
1
ROUTINE: 10 Steps to a Routine That Works
Set up a comfortable schedule that gives you your freedom back
2
BASICS: The Rules From Day One
Get a short, clear SOS manual: what to do and how, through the first 28 days
3
SLEEP: The Magic of Perfect Naps and Bedtimes
Learn to predict sleepy time down to the minute (hello, wake windows) and plan your day around it
4
HEALTH: Solving the Physical Problems
Understand the real causes of colic and discover the top solutions from around the world
5
SLEEP: Freedom From Sleep Props
Build easy, natural sleep without rocking, feeding or pacifier dependence, step by step
6
BREASTFEEDING: The Modern Guide
Tackle breastfeeding challenges with confidence
7
FREEDOM: Tested Hacks for Life Without a Village
Free up at least 3 hours a day for yourself without help with a baby
8
ENJOYMENT: The Mindset Reset for The First Year
Find your inner footing with 10 neomotherhood commandments
9
DEVELOPMENT: A Month-by-Month Plan
Get a clear plan for all 12 months
About the author
Violet Rich
“In this book, I gathered everything I’ve tested and learned about the first year of parenting: a distillation of working methods and approaches from 17+ different sources, from Tracy Hogg’s books to one-on-one consultations with breastfeeding and sleep specialists.
I don’t claim to be a motherhood guru. I believe the top expert on your baby is you: a mom armed with a toolkit of the most effective methods. That toolkit is waiting for you in my book, NEOMAMA.”
@neomama.book author
Why Moms Love It
★★★★★
No fluff. Just clear instructions.
Easy to read and beautifully designed, and the content is a real find. If your due date is coming up and your head is spinning, I highly recommend it.
— Jenna, mom of 2
★★★★★
Everything I used to piece together bit by bit, all in one book.
I already knew almost everything in this book (8 years at home with 4 kids, including back-to-back babies and twins). If I’d read NEOMAMA sooner, it would’ve been 100x easier. By the end, I wanted to have another baby!
— Julie, mom of 4
★★★★★
A true go-to handbook for moms.
I read it before giving birth and came back to it several times. I especially recommend the section on starting solids. It literally made life easier. And the Newborn SOS Manual took so much stress out of that first month.
— Veronica, mom